Even if dark circles cannot be removed 100%, certain changes in your daily lifestyle can have a very positive impact on their appearance.
Do you want to get rid of dark circles under the eyes? There is good news… and not so good.
Let’s start with the bad ones: dark circles tend to appear more and more frequently as you get older. The closer you get to your fifties, the less likely you are to escape it. But there is also good news: even if you cannot remove dark circles 100%, certain changes in your daily lifestyle can have a very positive impact on their appearance. Here are the essential tips to get rid of your dark circles.
Tip # 1 to get rid of dark circles: look on your plate
Collagen, a protein found naturally in the skin, which provides elasticity and strength, is the first factor on which to act to get rid of dark circles under the eyes. Collagen production decreases with age – even if it never really stops. Making changes to your lifestyle and diet can, therefore, help limit the breakdown of collagen: do not smoke; to exercise; filling up on antioxidants (like those found in green tea, for example) are the first tips to remember.
Add ingredients to your diet that will help boost collagen production: Omega-3 fatty acids, such as those found in salmon and mackerel. Sulfide would also have a positive impact: eat cabbage, garlic, peas. Also, choose all foods rich in vitamin A: carrots and sweet potatoes in particular, can help you prevent damage caused by free radicals. Of course, do not forget your daily dose of vitamin C: oranges, spinach, kiwi, and broccoli help to maintain the phenomenon of cell renewal and reduce the damage of oxidation. And limit sugar and foods containing added sugars or amino acids as much as possible.
Tip 2 to get rid of dark circles: get to know hyaluronic acid
Hyaluronic acid is a polysaccharide that helps the skin to keep its hydration and this “firm” and “elastic” aspect. Hyaluronic acid gets along particularly well with collagen: they work together and one supports the other. Using an eye cream that contains hyaluronic acid can help keep the skin around the eye younger, longer.
Tip 3 to get rid of dark circles: drink smart
Dehydration is the main cause of embrittlement of the skin around the eye : at this point, it is very fine and a lack of water is immediately visible. Moisturizing your skin comes from inside and out: applying a good concealer cream is essential, but it will be useless if you do not consume enough fluids – and we are not talking about coffee or wine! Prefer water, unsweetened drinks, tea, or herbal teas. Also, watch your salt intake: it dehydrates and can contribute to creating these dreaded “pockets” around the eyes.
Tip # 4 to get rid of dark circles: try massage
It is not necessarily a question of breaking the bank with the beautician, but of integrating a few simple gestures into your beauty routine. When you apply your moisturizer or serum, do so using small movements, which “smooth” the skin upwards and towards the ears. This will improve facial circulation, stimulate collagen production, help remove toxins, and strengthen facial muscles. And why not try facial yoga, good facial gymnastics when you have some time for yourself?
Tip 3 to get rid of dark circles: protect yourself from the sun
Stopping the action of UV on the face is a crucial step in the fight against skin aging. Sun exposure is one of the main causes of dark circles around the eyes. Women who use sunscreen all year round have a 78% chance of “aging very well” compared to those who fail to protect themselves. Opt for a sunscreen with high protection, hypoallergenic and compatible with the eye area. Putting on sunscreen before going out should be as essential as brushing your teeth! Invest also in a good pair of sunglasses, good coverage guaranteed 100% UVA / UVB protection. That’s good, fashion is in the ’60s…
Tip # 6 to get rid of dark circles: choose the softness
The skin around the eyes, where the dark circles settle, is much more fragile than you imagine. For this reason, rubbing and scratching your eyes is a very bad reflex. This can help create micro-wounds which, when darkening, will accelerate the aging process and the “tired” appearance of the skin. Try not to touch your eyes and when applying the cream, avoid the upper eyelid and the area under the lower lashes. Apply it in small delicate touches around the orbit. No need to put cream directly on dark circles: the product will heat up, pass through the skin, and can create additional tension, which would be counterproductive.
Do you have dark circles? What are your tips for getting rid of it?
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