Sometimes back pain seems to appear from nowhere, but there is usually an underlying cause. As almost everyone will experience back pain during their lifetime, it is important to be able to identify and treat it.
Genetics
If you have a family history of back pain, then you are more likely to develop it yourself. It can be particularly associated with certain disorders with a genetic component, such as arthritis.
Sedentary Lifestyle
Sitting at a desk or a computer all day, particularly with poor posture or an inappropriate chair, puts you at increased risk of back pain.
Lack of Exercise
It’s not just sitting that creates the risk, but also the fact that you are not actively exercising. Even mild exercise builds the muscles in your core so that they can support your spine better.
Poor Lifting Technique
Lifting with your back, especially repeatedly, puts it under a significant amount of stress. Bend your knees and use your core to protect it. Do not try to lift an object that is too heavy.
Disc Issues
Your discs offer protection to your vertebrae. If they bulge or rupture, it may lead to nerve pain.
Smoking
Smoking can cause many health issues, including by limiting the flow of oxygen. This could mean less oxygen reaching your spinal tissue.
Sudden Weight Gain
Rapid weight gain means your body does not have time to adjust to the new strain placed on bones, muscles and joints, including your back.
What To Do About Back Pain
Most cases of back pain resolve naturally. You may be able to mitigate the impact with a heat pack or ice pack or with anti-inflammatory painkillers such as ibuprofen. If possible, keep stretching and exercising.
If the pain continues or becomes particularly severe, you may want to consult a chiropractor Evesham, such as Purelands Chiro, or a doctor or other healthcare professional.
The causes of back pain are many and varied. You may never know the origin of your pain, but discovering the source can help with planning treatment.
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