Lunchtimes are really important, as they are not only a chance to refuel your body, but they also split up your day and help to define morning from afternoon. Society is geared up around mealtimes, and lunch time is one of the most important meals of the day, as you’ll see.
Is It Better to Eat Your Main Meal at Lunch Time?
Eating well at lunchtime will help to keep your metabolism going and ensure that all that energy is used up effectively throughout the remainder of your day. Eating your biggest meal at lunchtime might even be best because at night your metabolism slows down, and this can lead to weight gain. Eating late at night is even worse, so by eating enough at lunchtime you won’t be tempted to snack later.
What Should I Aim to Eat at Lunch Time?
While eating a healthy meal at lunchtime sounds like a great plan in theory, it can be somewhat tricky in reality if you work.
Lunch breaks don’t seem to be designed for big meals, with most only having an hour to spare to get themselves fed and do whatever else they need to do during their break. That said, there are companies that have thought about this and have discovered a demand for an office lunch delivery service. Check out https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery to see what options they have on offer, and you’ll be pleasantly surprised by the goodness and freshness that is available.
A Much-Needed Energy Boost
Most of us will agree that our busiest time of day is from morning until afternoon, after which we can often find pockets of time to relax and unwind at home. This, however, means that lunch time is the time when we need that energy fix the most.
Lunch is possibly the most important meal of the day, as it raises your blood sugar level during the middle of the day and thus boosts your energy and your brain functions. Without these necessary nutrients, we risk crashing out and being no use to anybody, which is not ideal!
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